Are You Injured or Sore? Here’s How to Tell

Exercise may be essential for healthy living, but not to the point that you’re exercising while injured. If you experience unusual foot pain, it’s time to see a podiatrist in Sugar Land . It’s possible for your feet to simply be sore if you’ve been doing more hiking than usual, but typically, you’ll feel the soreness in your legs instead.

Watch this video to learn more about the differences between normal, exercise-induced soreness and injuries. If your foot pain is about as severe on the third day as it was on the first day, there’s a good chance it’s caused by an injury. Other signs of an injury include visible swelling or bruising, sharp, stabbing pains, tingling, and numbness.

Bunions: How Are They Treated?

Bunions are bony, outward protrusions at the base of the big toe. This bump develops when the big toe bends abnormally inward, toward the other toes. Patients may experience pain, which can be severe enough to make wearing shoes a challenge. Since this medical condition can worsen without the proper treatment, bunion specialists in Sugar Land urge patients to schedule an appointment sooner, rather than later. Bunions are most easily treated when they are detected early. bunion - foot

Footwear Changes

Improper footwear is a major risk factor for foot health problems like bunions. One of the simplest, nonsurgical treatments is to avoid wearing very tall high heels and shoes with a narrow toe box. If you find it difficult to give up your high heels, and you typically sit most of the day at work, consider wearing athletic shoes into the office. Bring your high heels with you and swap footwear when you arrive at work.

Padding and Taping

When you choose footwear with plenty of room in the toe box, you’ll have enough space to add extra padding. Your podiatrist can demonstrate how to place the padding for best results. The doctor can also show you how to tape your foot to prevent abnormal movements, which relieves pressure and pain.

Cold Therapy

Applying ice packs can be helpful if the bunion becomes painful, inflamed, and swollen. Cover an ice pack in a thin towel and place it on the foot for no more than 20 minutes at a time. You can do this several times per day to relieve the pain and suppress the swelling.

Medications

Some patients with bunions can attain sufficient relief of their symptoms with over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Otherwise, the podiatrist may provide a prescription. Injected anti-inflammatory drugs are another possibility.

Ultrasound Therapy

Therapeutic ultrasound won’t correct the deformity. However, it may help relieve the pain and the swelling of the soft tissues in the area.

Bunion Surgery

Surgery is the only way to correct the deformity, rather than simply manage the symptoms. This may be a good option for you if your symptoms are severe and nonsurgical treatments aren’t helping enough. To reduce the risk of bunion revision surgery later on, you should carefully follow the doctor’s post-operative instructions.

Keeping Your Achilles Tendon Strong

The Achilles tendon, which is the longest tendon in the body, extends down the lower leg to the heel. Strong Achilles tendons are essential for basic movements, including walking. If you are recovering from an Achilles tendon injury , talk to your foot specialist. Before you begin rehabbing the tendon, your foot doctor in Sugar Land will need to make sure it’s safe for you to do so.

When your foot doctor does clear you to begin strengthening the Achilles tendons, you can watch this featured video, which introduces the topic. It features a fitness expert who discusses the types of exercises you can do and how many reps you should aim for. For instance, your foot doctor may recommend calf raises and presses, and heel raises and presses. You can complete these exercises with the aid of resistance bands, weight machines, or your body weight.

What to Expect from a Plantar Fascia Injection

Many people experience heel pain at some point in their life, and this discomfort is usually caused by plantar fasciitis. If you suffer from heel pain and you’ve been diagnosed with plantar fasciitis by your podiatrist near Sugar Land, then you may be advised to consider fascia injection treatment.

Plantar fasciitis occurs when the plantar fascia tissue, which runs from your heel to your toes, becomes inflamed or damaged. If medications, splinting, and stretching fail to provide you with relief, then your podiatrist may suggest an injection of steroids into the plantar fascia.

During this procedure, your podiatrist will inject what may include steroids and numbing medication into the plantar fascia where you’re experiencing the most pain. The injection site is first determined and marked. Next, your doctor will use a thin needle to perform the injection. The injection site will then be covered, and your doctor will advise you to resume your foot exercises as soon as you feel comfortable enough to do so.

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Get the Facts About Surgical Hardware

Has your podiatrist in Sugar Land suggested reconstructive surgery for your foot pain? If so, then you probably have questions about how your procedure will be performed and if any surgical hardware will be needed. Read on to learn about implant hardware that may be used by your foot surgeon. surgical - implant

Uses for Surgical Implants

If your podiatrist says that implants will be needed for your procedure, then he is referring to a type of surgical hardware that will be placed in or on your body. When it comes to ankles and foot surgery, implants are usually used to strengthen tendons and ligaments, attach tendons and ligaments to bone, hold bones together, or replace bone.

Materials for Surgical Implants

Surgical hardware in the form of implants is categorized as either biologic or non-biologic. Biologic options are those that are typically used to strengthened or replace damaged tissue and that are similar to human tissue. Biologic implants can also seem to disappear eventually. Implants that are non-biologic are those made from materials that are designed not to change over time. Examples of this type of hardware include plates and screws made from metal, plastic, and composite materials. Hardware that is plastic or biologic does not show up on x-ray. The material chosen by your doctor will depend on the application that it’s needed for.

Details About Surgical Implants

Patients commonly wonder if they will need to have their surgical hardware removed later. Generally, removal of an implant should not be necessary. However, if the hardware is limiting your motion or causing you pain after the surgical site has healed, then your surgeon may recommend that you have the hardware taken out in a second procedure. Also, patients can benefit from knowing that their surgical hardware for foot surgery should not set off airport alarms at their current sensitivities. Finally, many people wonder about the use of surgical hardware and infections. Today, no evidence shows that implants used in orthopedic surgery increase a patient’s risk of infection.

Keeping Feet Healthy as You Age

It’s important to take care of your feet, no matter your age, but there are a few specific aspects of foot care that elderly individuals should be aware of. Talk to your podiatrist in Sugar Land and watch this brief video clip to find out more about keeping your feet healthy as you age.

Elderly individuals may have trouble reaching their feet, and so they may require some extra help to keep up with foot care. Thickened, damaged, or ingrown nails are all signs that an elderly person may need extra help from a foot doctor to care for his or her feet. During any podiatrist appointment, it’s important to bring a list of current medications and health conditions, such as diabetes and arthritis, so that the foot doctor can gain a complete picture of the patient’s health.

Why Do Neuromas Form?

When your feet hurt, everyday tasks can become challenging and uncomfortable. If you’re suffering from foot pain in Sugar Land, consider seeing a podiatrist right away, so your symptoms can be diagnosed and treated. Neuromas, which are also called pinched nerves or nerve tumors , are a source of foot pain that also cause burning sensations, numbness, or tingling in between the toes in the ball of the foot. This painful condition can result from several causes. foot - pain

Foot Structure

The natural shape of your foot can result in the development of a neuroma. Biomechanical deformities such as bunions, hammertoes, flat feet, or a high-arched foot can lead to instability in the vicinity of the toe joints and put an individual at a higher risk for developing neuromas. If you have been diagnosed with flat or high-arched feet, ask your podiatrist about orthotic foot inserts that can offer your feet the support that they need and potentially prevent neuromas. Similarly, seek treatment for bunions and hammertoes to improve your foot health and help to avoid this painful condition.

Repeated Stress

People who have occupations that force them to spend long hours standing may develop neuromas due to the repeated stress that is placed on their feet. Also, high-impact athletic activities can subject your feet to repeated trauma and lead to neuromas. Some examples include rock climbing, snow skiing, and running. If you spend a lot of time on your feet or participate in athletics, ask your podiatrist about the best footwear to help keep your feet pain-free.

Improper Footwear

Shoes that place pressure on your toes or force extra weight onto the ball of your foot can lead to the development of neuromas. To help avoid this, do not wear high heels or shoes that are ill-fitting. Instead, choose shoes that provide plenty of space in the toe box, include buckles or laces that allow you to adjust their snugness, have supportive insoles, and offer plenty of shock-absorbent cushioning in the sole.

Run Out for the Right Shoes [INFOGRAPHIC]

Shoes for running [Infographic] sugar land As any foot doctors will tell you, running in the wrong shoes can mean serious trouble for your foot health. Shoes that don’t give you the proper support can cause pain, increase your chance of injury, lead to blisters, and diminish your performance. How can you find the perfect running shoes for you? Start by knowing your foot type. There are three different classifications of feet, based on arch type. Your foot doctor can identify your foot type if you’re unable to determine it on your own. Find out how to match your running shoes to your feet in this infographic from Advanced Foot and Ankle Specialists . Our podiatrist in Sugar Land can provide treatment for a range of foot and ankle conditions, including hammertoes, toe fungus, and ganglion cysts. Wearing the wrong shoes is a common problem for runners, so spread the word about how to choose the right pair by sharing this infographic.

How Diabetes Can Affect Your Foot Health

Foot Health and Diabetes Sugar Land If you suffer from diabetes, managing the disease is crucial to maintaining your foot health. Diabetes can cause nerve damage, poor circulation, and can even alter the shape of your foot, leading to foot pain and toe damage. A podiatrist or foot specialist in Sugar Land can help you manage your foot health, and can diagnose and treat many foot problems that result from diabetes. Continue reading for more information on how diabetes can affect your foot health.

Diabetes Can Cause Neuropathy
Neuropathy, or nerve damage, is a common side effect of diabetes. This nerve damage can make your feel numb to pain and temperature, preventing you from noticing if you have injured your foot. Without proper treatment from a podiatrist, a foot injury can become much worse over time, leading to infection and permanent disfigurement.

Poor Circulation Due to Diabetes Can Damage Your Feet
The blood vessels in your feet and legs can harden due to diabetes, which results in decreased blood flow to your feet. If left untreated, this can develop into peripheral arterial disease, or PAD. PAD combined with neuropathy is very dangerous, as you may not recognize the symptoms of PAD quickly enough to seek help from a foot specialist. If PAD is not addressed, it can necessitate amputation of your foot or leg.

Diabetes Can Change the Skin and Shape of Your Feet
Diabetes can make the skin on your feet very dry, causing it to peel and crack. This makes you susceptible to foot infections. It can also cause calluses that may turn into foot ulcers over time. All of these symptoms can cause foot infections that may lead to amputation if left untreated. Neuropathy, skin damage, and poor circulation can also cause your feet and toes to change shape over time. This means that your shoes won’t fit as well, and may lead to ingrown toenails, hammertoe, and bunions.

How to Avoid Toenail Fungus

Toenail fungus is a very common foot disorder that is caused by a fungal infection in the nail. The condition can spread to other toenails, the skin of the foot, and even your fingernails if left untreated. If you’re concerned that you’re suffering from toenail fungus, visit a podiatrist in Sugar Land for diagnosis and treatment.

Watch this video to learn more about toenail fungus, and how to avoid developing it. Dr. Richard Jacoby discusses the symptoms of the condition, its causes, and how to keep your feet healthy and fungus free.