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  • The Basics of Nail Fungus Prevention

    Fungal nails are unsightly, embarrassing, and occasionally smelly. They are also notoriously difficult to treat. A podiatrist in Sugar Land can use advanced treatments that aren’t available at drugstores to eradicate the fungal infection. Once it’s gone, your foot doctor will give you instructions to prevent the fungal infection from coming back. Nail Fungus Prevention by Advanced Foot and Ankle Specialists

    Keeping Your Feet Clean

    For people who are prone to developing recurrent fungal nail infections, showering once daily may not be enough to keep the feet clean enough. If you shower in the morning, bathe your feet again in the evening. You can use a loofah or clean washcloth to thoroughly work the soap around your feet and toes.

    Keeping Your Feet Dry

    Fungi love damp, warm environments like the insides of your shoes. Each time you take a shower or bathe your feet separately, dry your feet thoroughly with a clean towel. Be sure to dry between your toes. Your podiatrist might recommend applying a topical medication a few times per week after cleaning your feet. You can also apply foot powder to help your feet stay dry. If you tend to sweat heavily, you may need to change your socks during the day.

    Using Public Locker Rooms

    Fungal infections easily spread in gyms, public pools, and locker rooms. Always wear shower shoes around the edges of the pool and in the public showers. Let your shower shoes dry completely between uses.

    Reducing Your Risk of Nail Injuries

    Injured nails are more likely to become infected, especially if you have diabetes. Clip your toenails straight across. Don’t trim them too short or in a rounded fashion, or you’ll be at risk of an ingrown toenail. Before getting a pedicure, check that the salon follows strict sterilization procedures. And sterilize your own nail clippers after each use.

    Wearing Proper Footwear

    Wear shoes that have enough space in the toe box so that your nails don’t touch the inner end of the shoes. Choose shoes with breathable fabric, and purchase at least two pairs for everyday wear. Alternate them each day so they’ll have time to dry out.

  • First Aid Tips for Foot and Ankle Injuries

    Foot and ankle injuries can range from mildly uncomfortable to painfully debilitating. If you have a serious foot or ankle injury, it’s advisable to see a podiatrist in Sugar Land right away. Podiatrists can diagnose and treat all types of foot injuries , including sprains, strains, lacerations, and fractures. In the meantime, you can use some simple first aid strategies to address your injury. Rice Method Treatment in Sugar Land

    Following the RICE Method

    Podiatrists strongly recommend the RICE method for treating many foot and ankle injuries, including sprains. This method involves rest, ice, compression, and elevation. When pain develops in the foot or ankle, it’s important not to make the injury worse by continuing to place weight on the foot. Instead, sit or lie down and keep your foot elevated. You can wrap an Ace bandage gently around the foot and ankle, but be careful not to wrap it too snugly. Apply an ice pack for 20 minutes at a time every hour. You can use frozen peas or ice sealed in a plastic bag. Be sure to wrap the ice pack in a towel to prevent tissue damage.

    Treating Bleeding Wounds

    If you sustain a laceration to the foot or ankle, stopping the bleeding is a priority. Press a clean cloth against the wound for a few minutes. Then, clean the wound well with soap and water. Apply sterile gauze or a bandage to the wound, and go to your podiatrist’s office right away.

    Removing Foreign Objects

    Walking around barefoot or in flimsy shoes raises the risk of foreign object penetration in the foot. You might step on a nail or a shard of glass, for instance. If you discover a very small foreign object embedded in your foot, such as a splinter or sliver, you can usually remove it yourself with tweezers. Be sure to sterilize the injury and place a bandage on it. If you have diabetes, you’ll need to see your foot doctor. You should also seek medical help if the object has penetrated deep into the foot or ankle. Your podiatrist will need to remove the object, as you could risk further damage if you try to do the job yourself.

  • Treating Flat Feet

    Your feet aren’t meant to be in pain, but if they are, you should try to learn the cause. If you’re experiencing foot pain in Sugar Land, schedule an appointment with your podiatrist for a diagnosis and treatment. One cause of foot pain that is frequently treated by foot doctors is flat feet. Watch this video to learn about treatments for this condition.

    Flat feet occur when your foot arches decrease and come in contact with the ground as you step. You might notice that your footprint leaves a complete foot outline, with no space where the arch would normally be located. Choosing the right footwear is an essential part of treatment for flat feet. Opt for stiff-soled shoes made from a firm material, preferably with laces. Also, speak with your podiatrist about custom orthotic inserts for additional arch support.

  • Examining the Most Common Causes of Foot Pain

    Foot pain can range from a mild annoyance to severe, debilitating pain that interferes with your everyday activities. If you experience foot pain, see a doctor as soon as possible. Conditions that cause foot pain can get progressively worse, so seeing a foot specialist in Houston in the early stages of your symptoms could prevent them from intensifying. Many different conditions can cause foot pain. Here is a closer look at some of the most common causes diagnosed by foot doctors. Examining Types of Bunion Surgery in Sugar Land


    Many different types of arthritis, from gout to rheumatoid arthritis, can cause foot pain. Osteoarthritis, one of the most common forms of the disease, occurs when wear and tear damages the joints. Because the feet carry all of your weight, they are extremely vulnerable to this kind of arthritis. Your foot doctor will determine which type of arthritis is affecting your feet by considering your symptoms, using diagnostic imaging tests, and ordering blood work. Once the cause is diagnosed, your foot specialist can begin the appropriate treatment.


    A bunion is a lump that grows at the joint at the bottom of your big toe. Over time, the bunion can cause your big toe to bend against the neighboring toe, and as it grows bigger, it can become tender and red. When left untreated, bunions can become quite painful and make it difficult to find shoes that fit over the protrusion. In early stages, conservative treatment, including medications and shoe inserts, can alleviate bunion pain. When this doesn’t work, bunion surgery may be necessary.

    Diabetic Neuropathy

    Diabetes can lead to damage to the nerve fibers, particularly in the extremities. Although neuropathy can happen to anyone with diabetes, it is much more common in people with poorly controlled blood glucose levels. Neuropathy can lead to disabling pain and numbness in the feet. Because of the numbness, people with neuropathy can injure their feet without realizing it, which can allow a dangerous infection to occur that could lead to amputation. People with diabetes should examine their feet daily and see a foot doctor regularly.

  • Avoiding Pain in the Arches of the Feet

    Arch pain is a common reason people visit a foot and ankle specialist . There are several different potential causes of arch pain, so the first step your foot doctor in Sugar Land will take is making a diagnosis.

    This video discusses some of the common causes of arch pain. Plantar fasciitis, which is caused by tightness in the plantar fascia along the bottom of the foot, is one of the most common foot problems foot doctors see. This can be avoided by avoiding jumping into a strenuous exercise regime without conditioning. Flat feet—which can be treated by your foot doctor—obesity, and wearing the wrong shoes can also cause arch pain.

  • Understanding Morton’s Neuroma

    Morton’s neuroma is a very painful foot condition that affects the ball of your foot. It is caused by a thickening of the tissue around one of your toe’s nerves. Symptoms include a burning pain in the ball of your foot that radiates into your toes, tingling and numbness in your toes, and the feeling of standing on a pebble or rock in your shoes. The condition can be diagnosed and treated by a foot doctor or foot specialist in Sugar Land .

    Watch this informative video for more information about Morton’s neuroma. Orthopedic surgeon Dr. Tracy Pesut reviews the causes, symptoms, and treatment options for the disorder. A podiatrist near you can perform diagnostic tests or discuss certain risk factors of Morton’s neuroma with you.

  • How Does Rheumatoid Arthritis Affect the Feet?

    Arthritis is a chronic disorder that can affect any joint in the body, including feet and ankles. The majority of people who are diagnosed with rheumatoid arthritis will develop foot and ankle problems during the course of the disease. If you suffer from rheumatoid arthritis, you should visit a podiatrist or foot and ankle specialist near Sugar Land for treatment that may slow the progression of the disease.


    The primary symptoms of rheumatoid arthritis in the foot or ankle are pain, swelling, inflammation, and stiffness of the joint. These symptoms typically occur in both feet at once and affect the same joints in each foot. Early indications of arthritis in the ankle include increased difficulty walking up ramps and stairs. As the disease progresses, walking and standing can also become painful and difficult. Early indications of arthritis in the foot include difficulty walking on uneven ground, flat feet, bone spurs, and bunions.

    Non-Surgical Treatment

    Rheumatoid arthritis has no cure, but a foot and ankle specialist or podiatrist near you can provide a variety of treatment options that may ease your symptoms. These treatments may include medication, rest, physical therapy, orthotics, and steroid injections. You will typically have a treatment team of foot and ankle specialists that consists of a rheumatologist, physical and occupational therapist, an orthopedic surgeon, and a rehabilitation specialist.

    Surgical Treatment

    Your foot and ankle specialist will recommend foot surgery if non-surgical options have proven unsuccessful, or if you have extensive cartilage damage. Surgical treatment typically involves a surgical procedure called fusion, during which two bones that form a joint are fused together to create one bone. During the healing process, a new bone will grow between the two fused joint bones. This surgery limits joint motion, which reduces the pain caused by rheumatoid arthritis. It is particularly effective for the ankle joint, as that tends to be the most painful joint when affected by arthritis.

  • Dealing with an Ankle Sprain

    If you think you’ve sprained your ankle, you should visit a podiatrist or foot and ankle specialist near you for a diagnosis. The symptoms for of a severe ankle sprain and a fractured ankle are often very similar, and a foot doctor in Sugarland can determine whether your ankle is broken, or just badly sprained. Here are some helpful tips on how to deal with an ankle sprain before you visit your podiatrist.

    At-Home Treatment

    Even if you’ve made an appointment to see a foot specialist about your sprained ankle, you’ll still be waiting at Ankle Sprains Sugar Land at Advanced Foot and Ankle Specialists home in discomfort until your appointment time. There are a few things that you can do at home to ease your pain and promote healing. Avoid walking or standing to allow your ankle time to rest. Lie down and elevate your leg so that your ankle is above the level of your heart to minimize swelling. You should apply ice to your ankle regularly, and take ibuprofen, to reduce pain and inflammation. You should also apply a compression wrap or elastic bandage to your ankle to reduce swelling.

    Non-Surgical Treatment

    Your podiatrist or foot doctor will X-ray your ankle to ensure you haven’t broken or fractured any bones. He will prescribe you painkillers if the ibuprofen you’re taking isn’t effectively treating your pain. He may also suggest that you use crutches so that you avoid putting pressure on your ankle. If you do not follow your podiatrist’s treatment plan, you may develop ankle instability, which happens when your ankle ligaments do not heal correctly.

    Surgical Treatment

    If your ankle sprain is severe, you may have also torn ligaments or tendons in your ankle. Your podiatrist will examine you carefully to diagnose any serious problems that may require reconstructive ankle surgery. If you are an athlete who has a torn lateral ankle ligament, your podiatrist may recommend immediate surgery. In other instances of torn ligaments or tendons, a foot and ankle specialist will try non-surgical methods first.

  • Bunion Surgery 101

    A bunion is a foot deformity that causes one of the bones of the big toe to become enlarged and dominant against the outer edge of the toe. The deformity looks like a large bump, and it is made up of bone and soft tissue. Bunions can develop as a result of certain diseases, such as arthritis or polio, or regularly wearing ill-fitting shoes. If you’re in need of bunion treatment in Sugar Land , a podiatrist or foot specialist near you may recommend bunion surgery. Here are some important facts about bunion surgery.

    Who Can Benefit from Bunion Surgery?

    Your podiatrist or foot doctor will recommend bunion surgery if all other non-surgical bunion treatment options have Bunions Sugar Land by Advanced Foot and Ankle Specialists failed. The surgery is typically recommended for those who suffer from these symptoms as a result of their bunions: intense pain, difficulty walking, chronic inflammation, and toe stiffness and deformity.

    Types of Bunion Surgery

    The main goal of bunion surgery is to realign the joint, correct a deformity, and relieve pain. A foot specialist may choose from a few different procedures to accomplish this. Osteotomy is a type of surgery in which the joint bone is cut or realigned to correct deformity or relieve pressure on the joint. Arthrodesis is the removal of damaged joint areas, and the insertion of screws, wires, or plates to hold the joint together. Your surgeon may also need to repair the tendons and ligaments around your big toe to add structure, flexibility, and strength.

    Results of Bunion Surgery

    The majority of patients who visit a podiatrist or foot specialist for bunion removal surgery report a dramatic decrease in pain and in the severity of their toe deformity after the surgery. Bunion surgery will not allow you to wear smaller, narrower shoes, and you should not continue to wear these shoes after surgery because it can cause your bunions to reoccur. 85% to 90% of patients who undergo bunion surgery are satisfied with the results.

  • A Brief Overview of Bunion Treatment Options

    The symptoms of bunions include a visible bump on the outer edge of your big toe, swelling, pain, and inflammation around the big toe, persistent pain, and difficulty in moving the toe. A podiatrist or foot specialist near you can offer you a diagnosis and treatment options if you believe that you’re in need of bunion treatment in Sugar Land .

    Your foot doctor will first recommend non-surgical bunion treatments, such as a prescription or over the counter Bunion Treatment by Advanced Foot and Ankle Specialists mediation for pain, and a medication that can reduce the swelling around your big toe. He may also suggest that you use a heating pad or ice pack to relieve you of pain and swelling. You should also wear comfortable shoes that fit correctly to relieve pain and prevent new bunions from forming.

    If non-surgical bunion treatment options are unsuccessful, or if you have severe bunions, your podiatrist may recommend bunion surgery. Bunion removal surgery, also called a bunionectomy, is performed in a hospital or foot surgery center. It can be done as an outpatient procedure, under either local or general anesthesia.