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When your feet hurt, everyday tasks can become challenging and uncomfortable. If you’re suffering from foot pain in Sugar Land, consider seeing a podiatrist right away, so your symptoms can be diagnosed and treated. Neuromas, which are also called pinched nerves or nerve tumors, are a source of foot pain that also cause burning sensations, numbness, or tingling in between the toes in the ball of the foot. This painful condition can result from several causes.

touching the patient's feet

Foot Structure

The natural shape of your foot can result in the development of a neuroma. Biomechanical deformities such as bunions, hammertoes, flat feet, or a high-arched foot can lead to instability in the vicinity of the toe joints and put an individual at a higher risk for developing neuromas. If you have been diagnosed with flat or high-arched feet, ask your podiatrist about orthotic foot inserts that can offer your feet the support that they need and potentially prevent neuromas. Similarly, seek treatment for bunions and hammertoes to improve your foot health and help to avoid this painful condition.

Repeated Stress

People who have occupations that force them to spend long hours standing may develop neuromas due to the repeated stress that is placed on their feet. Also, high-impact athletic activities can subject your feet to repeated trauma and lead to neuromas. Some examples include rock climbing, snow skiing, and running. If you spend a lot of time on your feet or participate in athletics, ask your podiatrist about the best footwear to help keep your feet pain-free.

Improper Footwear

Shoes that place pressure on your toes or force extra weight onto the ball of your foot can lead to the development of neuromas. To help avoid this, do not wear high heels or shoes that are ill-fitting. Instead, choose shoes that provide plenty of space in the toe box, include buckles or laces that allow you to adjust their snugness, have supportive insoles, and offer plenty of shock-absorbent cushioning in the sole.