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Busting Myths About Foot Health

Your foot health plays an important role in your overall health. However, podiatrists warn that some common foot health beliefs are incorrect. Understanding which recommendations are actually good for your feet and which aren’t can help you avoid painful injuries or other conditions. If you aren’t sure whether something you’ve heard is really good for your feet, your foot and ankle specialist in Sugarland can provide a professional opinion.

Myth: High Heels Are Bad—Go Barefoot

While it’s true that high heels are bad for your feet—leading to painful bunions that may require bunion surgery to address—going barefoot can also cause foot problems. Walking barefoot can lead to cuts, abrasions, and fungus on the feet, all of which can worsen without treatment from a foot specialist. Especially if you suffer from diabetes and a loss of feeling in your feet, it’s essential to wear shoes at all times, even while at home, to prevent injuring your feet.

Myth: Sunscreen Isn’t Necessary on Your Feet

While many people meticulously coat their faces and shoulders with sunscreen, the legs, ankles, and feet are often ignored. However, skin cancer can still develop on these areas—in fact, it’s more likely because the skin of your feet and legs isn’t getting the same protection as your upper body. Always apply sunscreen to your feet when swimming or at the beach, and check your skin once a month for changes. If you notice any skin changes that concern you, schedule a visit with your podiatrist.

Myth: Salon Pedicures Are Always Safe

While a salon pedicure is a wonderful treat, bacteria and fungus can be transferred to your feet through dirty instruments and basins. You can reduce your risk for infections by bringing your own instruments and asking the nail technician to use them. Request a clean bowl or basin before soaking your feet, preferably one with a disposable liner.

Knowing the truth about foot care can help you protect your feet and your health. Healthy feet will serve you well, allowing you to enjoy the activities you love for life!