Are You Injured or Sore? Here’s How to Tell

Exercise may be essential for healthy living, but not to the point that you’re exercising while injured. If you experience unusual foot pain, it’s time to see a podiatrist in Sugar Land . It’s possible for your feet to simply be sore if you’ve been doing more hiking than usual, but typically, you’ll feel the soreness in your legs instead.

Watch this video to learn more about the differences between normal, exercise-induced soreness and injuries. If your foot pain is about as severe on the third day as it was on the first day, there’s a good chance it’s caused by an injury. Other signs of an injury include visible swelling or bruising, sharp, stabbing pains, tingling, and numbness.

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