The Achilles tendon, which is the longest tendon in the body, extends down the lower leg to the heel. Strong Achilles tendons are essential for basic movements, including walking. If you are recovering from an Achilles tendon injury , talk to your foot specialist. Before you begin rehabbing the tendon, your foot doctor in Sugar Land will need to make sure it’s safe for you to do so.
When your foot doctor does clear you to begin strengthening the Achilles tendons, you can watch this featured video, which introduces the topic. It features a fitness expert who discusses the types of exercises you can do and how many reps you should aim for. For instance, your foot doctor may recommend calf raises and presses, and heel raises and presses. You can complete these exercises with the aid of resistance bands, weight machines, or your body weight.