The Basics of Nail Fungus Prevention

Fungal nails are unsightly, embarrassing, and occasionally smelly. They are also notoriously difficult to treat. A podiatrist in Sugar Land can use advanced treatments that aren’t available at drugstores to eradicate the fungal infection. Once it’s gone, your foot doctor will give you instructions to prevent the fungal infection from coming back.

Keeping Your Feet Clean

For people who are prone to developing recurrent fungal nail infections, showering once daily may not be enough to keep the feet clean enough. If you shower in the morning, bathe your feet again in the evening. You can use a loofah or clean washcloth to thoroughly work the soap around your feet and toes.

Keeping Your Feet Dry

Fungi love damp, warm environments like the insides of your shoes. Each time you take a shower or bathe your feet separately, dry your feet thoroughly with a clean towel. Be sure to dry between your toes. Your podiatrist might recommend applying a topical medication a few times per week after cleaning your feet. You can also apply foot powder to help your feet stay dry. If you tend to sweat heavily, you may need to change your socks during the day.

Using Public Locker Rooms

Fungal infections easily spread in gyms, public pools, and locker rooms. Always wear shower shoes around the edges of the pool and in public showers. Let your shower shoes dry completely between uses.

Reducing Your Risk of Nail Injuries

Injured nails are more likely to become infected, especially if you have diabetes. Clip your toenails straight across. Don’t trim them too short or in a rounded fashion, or you’ll be at risk of an ingrown toenail. Before getting a pedicure, check that the salon follows strict sterilization procedures. And sterilize your own nail clippers after each use.

Wearing Proper Footwear

Wear shoes that have enough space in the toe box so that your nails don’t touch the inner end of the shoes. Choose shoes with breathable fabric, and purchase at least two pairs for everyday wear. Alternate them each day so they’ll have time to dry out.