When your feet are in good condition, this can help make everyday tasks easier and promote your overall wellness. If you want a clean bill of health when you see your podiatrist in Sugar Land , then use the following tips to maintain the health of your feet:
Wear the right shoes.
Wearing improper footwear is among the leading causes of foot problems. If you’re a runner or athlete, then be sure to choose shoes that provide your feet with sufficient cushioning and arch support, and to switch to a new pair when your current set wears out. If you’re someone who likes to wear high heels, then limit how often you wear any that have a height greater than an inch or 2. Frequently wearing high heels can cause nerve damage, lower back pain, knee pain, bunions, and hammertoes.
Don’t ignore foot pain.
One of the most common mistakes that people make when it comes to their foot health is ignoring pain symptoms and allowing small problems to progress into bigger ones. In many cases, simply resting your feet and taking a break from exercise and sports can be sufficient for allowing your feet to heal. If you have persistent pain symptoms, however, then it’s important for you to see a podiatrist for an examination.
Practice good foot hygiene.
Keeping your feet dry and clean can go a long way in preventing skin and toenail infections. Whenever you bathe, remember to give your feet and toes a thorough scrubbing with soap and water and to dry them afterward. Keeping your feet dry can help prevent fungus from taking hold, so wear shoes and socks that offer air flow and avoid having any excess moisture around your toes.
Watch out for problems.
Simply looking at your feet on a regular basis is one of the best things that you can do to help keep your feet healthy. If you notice unusual sores, bumps, or calluses on your feet, or that your toenails are flaky, thick, or discolored, then you should schedule an appointment with a foot specialist.